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02:26Episode 1Trailer SC training
Episode 1
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04:09Episode 2Double poling with kick
Episode 2
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01:43Episode 3Herring bone technique
Episode 3
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01:04Episode 4Downhill position technique
Episode 4
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02:36Episode 5Skate technique roller skis - V1
Episode 5
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02:30Episode 6Skate technique roller skis - V2
Episode 6
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Skate technique roller skis - Marathon skate
Episode 7
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Skate technique roller skis - V2 Alternate
Episode 8
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Downhill position technique on roller skis
Episode 9
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03:03Episode 10Diagonal technique on roller skis
Episode 10
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03:09Episode 11Double Poling on roller skis
Episode 11
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03:14Episode 12Double Poling with Kick on roller skis
Episode 12
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05:43Episode 13Diagonal technique
Episode 13
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01:00Episode 14Rollerski braking techniques
Episode 14
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05:10Episode 15Double poling technique
Episode 15